Paleo cereal recipe

nuts (½ of volume):

• coconut flakes
• sliced almonds
• cashews
• macadamia
• …

seeds (⅛ of volume):

• sunflower
• pumpkin
• flax
• sesame
• …

dried fruit (⅛ of volume):

• currants
• cranberries
• blueberries
• Dates
• goji berries
• …

Other (¼ of volume):

• Crunched plain sweet potato chips

liquid:

• almond milk
• kefir

not good: plaintain/banana chips, crunched pork rinds